Weigh In record (no journal entry) for 04 January 2021
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165.1 lb
Lost so far: 73.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2173 kcal
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Fat: 114.42g | Prot: 56.56g | Carb: 225.41g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), La Cocinera Cordon Bleu, Patatas Fritas. Dinner: Pan Blanco, Agua del Grifo, Morcilla de Arroz. Snacks/Other: La Cestera Crackers Integrales, Mercadona Galletas de Jengibre, Agua (Embotellada), Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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gaining 3.9 lb a week
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