Weigh In record (no journal entry) for 06 January 2021
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311.7 lb
Lost so far: 19.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1040 kcal
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Fat: 64.73g | Prot: 54.29g | Carb: 56.13g.
Breakfast: Sadia Mussarela, Yoki Polvilho Doce, Ovo Frito, Ovo Cozido, Vitarella Cream Cracker Tradicional, Manteiga (com Sal). more...
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gaining 2.0 lb a week
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almerio's weight history
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