Weigh In record (no journal entry) for 06 January 2021
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1512 kcal
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Fat: 34.61g | Prot: 39.47g | Carb: 215.61g.
Breakfast: Orangen, Elstar, Bananen, Alnatura Hanfsamen Geschält , DM Bio Leinsamen Ganz, Kölln Haferflocken. Dinner: ASIA Pekingsuppe, Edeka Hummus Pikant, Wasa Roggen Dünn, Grüne Paprika, Petersilie, Cocktailtomaten, Zwiebeln, Ajvar, Bulgur, Gurke (Geschält), Olivenöl, Minze, DM Bio Bruschetta Aufstrich, DM Bio Paprika Hanf Brotaufstrich. Snacks/Other: Chio Taccos, Dornfelder. more...
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losing 7.7 lb a week
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