Weigh In record (no journal entry) for 05 January 2021
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212.1 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1811 kcal
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Fat: 55.07g | Prot: 96.06g | Carb: 193.59g.
Breakfast: Lidl Kaki, K-Classic Entrahmte H-Milch 0,1% Fett, Tamarillo, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zwiebeln, Milbona Frischkäse mit Skyr, Kartoffeln, Veggie Life Tofu King. Dinner: Cucina Olivenöl, Strauchtomaten, Linessa Mozzarella Light, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Milbona Emmentaler , Mandeln, Nesquik Kakaopulver, Mandarine, Schokolade, Sekt. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 6.2 lb a week
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