Weigh In record (no journal entry) for 05 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1598 kcal
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Fat: 82.37g | Prot: 59.31g | Carb: 158.53g.
Breakfast: Apfelmus ungesüßt, Haselnüsse, Banane, Overnight Oats. Lunch: Milbona Hirtenkäse Light, Cocktailtomaten, Pomito Passierte Tomaten, Billa Pinienkerne , Alnatura Bulgur, Gurke (Geschält), SPAR Grüne Oliven mit Knoblauch. Dinner: Olivenöl, Gourmet Burrata, Tomaten, Gurke (mit Schale), Zurück Zum Ursprung Karottenbrot, Rucola , Geflügelaufschnitt, Avocado. Snacks/Other: Clever Kochschokolade, Banane. more...
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259 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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gaining 0.4 lb a week
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