Weigh In record (no journal entry) for 05 January 2021
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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584 kcal
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Fat: 15.53g | Prot: 3.54g | Carb: 106.44g.
Lunch: Gemischter Salat mit Dressing, Glasnudeln (Gekocht). Snacks/Other: Milka Vollmilchschokolade. more...
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losing 7.7 lb a week
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pamina.1's weight history
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