Weigh In record (no journal entry) for 05 January 2021
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193.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1375 kcal
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Fat: 55.04g | Prot: 47.54g | Carb: 172.90g.
Breakfast: Elstar, Bananenbrot, Bananenbrot. Lunch: Lactowell Laktosefreie Milch 1,5%, Kölln Haferflocken, Kaufland Granatapfelkerne, Blaubeeren, Himbeeren, Magerquark. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Bananenbrot, Aldi Salatcup Hähnchen . Snacks/Other: Tassimo Cappuccino. more...
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losing 13.9 lb a week
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