Weigh In record (no journal entry) for 05 January 2021
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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343 kcal
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Fat: 14.75g | Prot: 26.27g | Carb: 26.61g.
Breakfast: Яблоко Зеленое. Lunch: Сердце Куриное, Картофельное Пюре. Dinner: Творог 5%, Кефир 1%. more...
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losing 3.5 lb a week
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