Weigh In record (no journal entry) for 04 January 2021
|
132.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1059 kcal
|
Fat: 30.41g | Prot: 38.82g | Carb: 160.65g.
Breakfast: Café. Lunch: Naranjas, Hacendado Pan Rustico, Tortilla de Patatas, Hacendado Tallarines a la Parmesana. Dinner: Bombones, Plátano, Hacendado Pan de Pita Original, Hacendado Relleno para Kebab. Snacks/Other: Masitas, Hacendado Bebida de Avena , Café. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifuda1965's weight history
|