Weigh In record (no journal entry) for 04 January 2021
|
184.7 lb
Lost so far: 8.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
2506 kcal
|
Fat: 147.02g | Prot: 73.08g | Carb: 222.55g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Mayonnaise, Ketchup. Dinner: Merci Riegel, Käse Toast, Hofer Toastbrot, Lauchcremesuppe. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsb1's weight history
|