Nelaka's Journal, 08 October 2013

175.7 lb Lost so far: 6.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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606 kcal

Fat: 14.74g | Prot: 75.24g | Carb: 43.35g.   Breakfast: Jamón Cocido, Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Coca-Cola Zero, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Jamón Serrano, Judías Verdes. Dinner: Leche Semidesnatada sin Lactosa. more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Housework - 1 hour. more...