Weigh In record (no journal entry) for 04 January 2021
|
228.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1580 kcal
|
Fat: 83.10g | Prot: 62.83g | Carb: 78.56g.
Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Gebratene Ente, Pellkartoffeln. Dinner: Kohlrabi, Rote Paprika. Snacks/Other: Ouzo, American Creamy Erdnusscreme, Banane, Gutes Land Kondensmilch 7,5%, Kaffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayleigh391's weight history
|