Weigh In record (no journal entry) for 03 January 2021
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1721 kcal
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Fat: 80.00g | Prot: 153.69g | Carb: 81.08g.
Lunch: Mandarine, Gekochtes Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Kiwi, Alnatura Sojaflocken. Dinner: Knorr Gemüsebrühe, Chillisauce, Sojasoße, K-Classic Passierte Tomaten, Lidl Rinderhackfleisch Light, Schalotten, Exquisa Fitline Frischkäse 0,2%, Grüne Brechbohnen (Gefroren), Bofrost Paprikagemüse. more...
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losing 7.7 lb a week
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