Weigh In record (no journal entry) for 03 January 2021
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208.1 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1758 kcal
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Fat: 118.33g | Prot: 65.51g | Carb: 116.76g.
Breakfast: Äpfel, Leinöl, Milch 1,5%, Kölln Haferflocken. Lunch: EGETÜRK Sucuk. Dinner: Kühne Honig & Senf Dressing, Gut & Günstig Geflügelbratwurst, Blumenkohl, Butter, Sylter Salatdressing, Eisbergsalat, Zwiebeln. more...
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gaining 6.2 lb a week
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