Weigh In record (no journal entry) for 08 October 2013
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1408 kcal
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Fat: 47.24g | Prot: 57.56g | Carb: 186.65g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Gut Ponholz Rindergulasch in Pikanter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Arla Kaergarden Balance Gesalzen, Abraham Pfefferschinken, Ja! Toast Schmelzkäse, Roggenbrot. Snacks/Other: Tee, Ja! Würfelzucker, Haribo Salino, Trumpf Schogetten Alpenvollmilch, Trumpf Schogetten Alpenvollmilch, Trumpf Schogetten Alpenvollmilch, Trumpf Schogetten Alpenvollmilch, Trumpf Schogetten Alpenvollmilch, Trumpf Schogetten Alpenvollmilch, Trumpf Schogetten Alpenvollmilch, Trumpf Schogetten Alpenvollmilch, Ja! Würfelzucker, Tee, Ananas, Jahnke Salz-Lakritz, McEnnedy Chocolate Cookies, Tee, Ja! Würfelzucker, REWE Holunderblütensirup, Tee, Wasser, Coca-Cola Coca-Cola Zero. more...
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1825 kcal
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Activities & Exercise:
Gartenarbeit - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 7 hours and 35 minutes, Driving - 40 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 17.0 lb a week
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