Weigh In record (no journal entry) for 02 January 2021
|
232.6 lb
Lost so far: 11.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1025 kcal
|
Fat: 52.18g | Prot: 110.86g | Carb: 29.68g.
Breakfast: Fruit Yousefi يوسفى, جهينه زبادي, بيضة مسلوقة. Lunch: سلطة الخس مع خضار متنوعة, سمك التونة المعلب, جبنة موتزاريلا, البيضه السعيده 🥚 بيض بلدي. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
layangogo's weight history
|