Weigh In record (no journal entry) for 02 January 2021
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194.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1206 kcal
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Fat: 39.17g | Prot: 71.86g | Carb: 128.36g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, Fage Total 0,2%, DM Bio Basis Müsli ohne Rosinen. Lunch: Frosta Gemüsepfanne Curry Kokos. Dinner: REWE Bäcker Brötchen , Weizenbrötchen, Rügenwalder Mühle Vegetarische Mühlen Bratwurst. more...
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gaining 3.1 lb a week
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