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Geschafft der 1. Schritt💪🏻
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1545 kcal
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Fat: 49.28g | Prot: 95.72g | Carb: 46.22g.
Breakfast: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Rotkäppchen Sekt Halbtrocken. Dinner: Chillisauce, Edeka Schinkenspeck, Landjunker Rinderhackfleisch Light, REWE Passierte Tomaten, Zucchini, Champignons Frisch, Bofrost Paprikagemüse. Snacks/Other: Aldi Eiweisstoast, Rolffes Kasseler-Braten (25g), Cheddar-Käse. more...
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losing 7.7 lb a week
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