Weigh In record (no journal entry) for 29 December 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1500 kcal
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Fat: 87.48g | Prot: 105.33g | Carb: 62.48g.
Lunch: Kirschtomaten, Schalotten, Aldi Kasselerbraten, Cheddar-Käse, Aldi Eiweißtoastbrötchen. Dinner: Kaufland Bio Apfel-Bananenmark, Milch 1,5%, Bofrost Paprikagemüse, Wolf Schinkenspeck, REWE Bio Mozzarella, Rührei, Gusteria Grillkäse. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 10 hours and 53 minutes, Resting - 12 hours and 22 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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