Weigh In record (no journal entry) for 28 December 2020
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162.9 lb
Lost so far: 75.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2061 kcal
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Fat: 137.63g | Prot: 93.09g | Carb: 112.40g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Entrepinares Queso Tierno, Guiso de Acelgas. Dinner: Agua del Grifo, Tortilla Francesa, Carrefour Jamón De Cebo Ibérico. Snacks/Other: La Muralla Polvorón De Almendra, Frit Ravich Almendras Tostadas, Arias Mantequilla Ligera, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar). more...
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losing 0.2 lb a week
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