Taylan Bayram's Journal, 28 December 2020

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Olacak o kadar 🙂

212.3 lb Lost so far: 17.9 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2020:

1897 kcal

Fat: 79.08g | Prot: 100.64g | Carb: 188.63g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Palamut Izgara. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...

3408 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

23 Supporters Support

Comments

👏🏻👏🏻👏🏻

29 Dec 20 by member: adibelli.

🤞🏻

29 Dec 20 by member: Taylan Bayram


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Taylan Bayram's Journal, 28 December 2020

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