Weigh In record (no journal entry) for 27 December 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1532 kcal
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Fat: 63.21g | Prot: 71.23g | Carb: 151.80g.
Breakfast: Edeka Selection Echt Hällische Coppa, Las Cuarenta Serrano Schinken, Pick Original Ungarische Salami, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Lätta Halbfettmargarine, Frankenstolz Roggen Mischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Ungarische Gulaschsuppe. more...
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losing 1.5 lb a week
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