Weigh In record (no journal entry) for 05 October 2013
|
99.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
1633 kcal
|
Fat: 54.49g | Prot: 63.55g | Carb: 226.09g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Pinienkerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, REWE Kassler. Dinner: Appel Heringsfilethappen in Tomaten-Dressing, 100% Vollkornbrot. Snacks/Other: Heißer Kakao , Likör, Ja! Würfelzucker, Tee, Papaya, Coca-Cola Coca-Cola Zero, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Jean Luc Briochettes, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Schär Mandelhörnchen. more...
|
|
1548 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Sitting - 5 hours and 50 minutes, Standing - 6 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|