Weigh In record (no journal entry) for 25 December 2020
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100.1 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1171 kcal
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Fat: 49.19g | Prot: 46.05g | Carb: 138.94g.
Breakfast: 참기름, 무김치, 배추김치, 자연의품격 아보카도오일 엑스트라버진, 마켓컬리 컬리플라워 라이스, 달걀. Lunch: 생선까스, 신라면 건면. Dinner: 온바로 육개장, 다노한끼 현미레틸콩곤약밥. Snacks/Other: 해태 알사탕. more...
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losing 1.5 lb a week
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