Weigh In record (no journal entry) for 23 December 2020
|
104.3 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
1413 kcal
|
Fat: 57.15g | Prot: 45.37g | Carb: 184.98g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Café cortado, McKay Triton, Kroger Pumpkin Spice Coffee Creamer, Juan Valdez Café. Lunch: Lider Salchichas Sureñas, Pepino, JB Mostaza, Tomates, Porotos Verdes. Dinner: La Preferida Pate Tipo Ternera, Lider Marraqueta Corriente, Huevo, JB Ketchup, Croquetas de Atún. Snacks/Other: Costa Galletas de Navidad, Conos de Helado (con Galleta Tipo Wafer), Savory Helado de Piña, Kroger Pumpkin Spice Coffee Creamer, Nescafé Tradición, Dos en Uno Chubi, Sprite Sprite Zero. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|