Weigh In record (no journal entry) for 17 December 2020
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163.3 lb
Lost so far: 74.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1614 kcal
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Fat: 53.13g | Prot: 81.21g | Carb: 190.33g.
Breakfast: Hacendado Leche Desnatada con Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Fabada. Dinner: Agua del Grifo, Hacendado Queso Burgos Desnatado 0%, Delicious Croquetas De Boletus. Snacks/Other: La Cestera Crackers Integrales, Hacendado Queso Burgos Desnatado 0%, Café con Leche Descremada, Pan Tumaca, Tortilla Francesa, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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losing 3.9 lb a week
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