훌라후프 좀 돌렸습니다
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99.6 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1502 kcal
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Fat: 61.43g | Prot: 56.40g | Carb: 188.63g.
Breakfast: 온바로 육개장, 다노한끼 현미레틸콩곤약밥. Lunch: 구워 말린 아몬드 (소금없이), 롯데제과 미니땅콩크림샌드, 카누 카누 다크로스트 미니. Dinner: 제육볶음, 돌솥비빔밥. Snacks/Other: 귤. more...
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losing 12.3 lb a week
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