Weigh In record (no journal entry) for 20 December 2020
|
120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1650 kcal
|
Fat: 89.03g | Prot: 60.03g | Carb: 158.20g.
Breakfast: Zeytin, Haşlanmış Yumurta, Fıstık Ezmesi, İçim Tam Yağlı Taze Kaşar Peyniri, Muratbey Topi Peynir, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Dinner: Pirinç Pilavı, Ceviz, Fıstık Ezmesi, Mis Süt. Snacks/Other: Muz. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
palenslim's weight history
|