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little_denyy
Journal
20 Dec 20
little_denyy's Journal, 20 December 2020
little_denyy's Profile
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Weigh In record (no journal entry) for 20 December 2020
209.4 lb
Lost so far:
165.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2020:
1934 kcal
Fat: 86.67g | Prot: 143.92g | Carb: 131.12g.
Breakfast:
Вологодское Льняное Масло, VP Laboratory Омега 3-6-9, Куриная Грудка Отварная, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски.
Lunch:
Ролл с Лососем.
Dinner:
Dorblu Сыр с Голубой Плесенью, Alti Сыр Камамбер.
Snacks/Other:
Bombbar Протеиновый Батончик Фисташка, Творог 5%.
more...
3172 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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