Weigh In record (no journal entry) for 20 December 2020
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1747 kcal
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Fat: 98.02g | Prot: 114.09g | Carb: 104.73g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Hacendado Chocolate Negro 85%, HSN Sports Instant Oats, Central Lechera Asturiana Mantequilla Tradicional, Philadelphia Philadelphia Light, Huevo, Plátano. Lunch: Nueces, Hacendado Mandarina, Navidul Tiras para Cocinar, Huevo, Patata. Dinner: DIA Queso de Cabra con Pimentón de la Vera, Lidl Manzana Pink Lady, Mercadona Muslo Deshuesado. more...
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losing 1.2 lb a week
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