Weigh In record (no journal entry) for 17 December 2020
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188.7 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1698 kcal
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Fat: 53.14g | Prot: 31.62g | Carb: 268.06g.
Breakfast: Kaufland Cervelatwurst, Hofmaier Geflügel-Mortadella, Apfelsinen, Korn Mühle Vollkorn Knäckebrot. Lunch: Thermomix Möhrengemüse mit Frühlingszwiebeln, Reis (Gekocht). Dinner: Mandarine. more...
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gaining 6.9 lb a week
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