Weigh In record (no journal entry) for 17 December 2020
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213.2 lb
Lost so far: 24.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1674 kcal
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Fat: 46.79g | Prot: 113.84g | Carb: 196.31g.
Breakfast: Kölln Haferflocken, Sternfrucht, Mandarine, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Vollmilch, Suntat Gegrillte Rote Paprika, Ei, Kartoffeln. Dinner: REWE Avocado, Strauchtomaten, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Gouda, Go Food Eiweissdrink. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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