Weigh In record (no journal entry) for 17 December 2020
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181.2 lb
Lost so far: 11.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1009 kcal
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Fat: 37.97g | Prot: 31.30g | Carb: 131.47g.
Breakfast: Kaffee mit Zucker vorgesüßt, Kaffee mit Zucker vorgesüßt. Lunch: Butter, Ströck Kornspitz, Iglo Tortelloni Spinat-Ricotta mit Käsesauce. Snacks/Other: Clever Energy Drink. more...
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losing 4.6 lb a week
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