Weigh In record (no journal entry) for 16 December 2020
|
306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
490 kcal
|
Fat: 12.50g | Prot: 36.00g | Carb: 58.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Alessi Traditional Pasta Fazool Neapolitan Bean Soup. Snacks/Other: Ghost High Protein Hot Cocoa Mix, Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|