Weigh In record (no journal entry) for 12 December 2020
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163.7 lb
Lost so far: 74.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2089 kcal
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Fat: 68.96g | Prot: 122.11g | Carb: 237.95g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Ropa Vieja. Dinner: Agua del Grifo, La Cestera Crackers Integrales, Naranjas, Campo de los Nogales Jamon Serrano. Snacks/Other: Eroski Panettone Tradicional , Café con Leche Descremada, Panettone, La Cestera Crackers Integrales, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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gaining 6.2 lb a week
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