Weigh In record (no journal entry) for 16 December 2020
|
161.6 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
504 kcal
|
Fat: 44.05g | Prot: 22.25g | Carb: 2.32g.
Breakfast: Домик в деревне Сливки 33%, Свиная Корейка (Целая, Постная), Яйцо Куриное, Сало, Уксус (Яблочный). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aprilru's weight history
|