Weigh In record (no journal entry) for 16 December 2020
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181.9 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1494 kcal
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Fat: 88.44g | Prot: 46.24g | Carb: 132.01g.
Breakfast: Milch 1,5%, Kaffee mit Zucker vorgesüßt. Dinner: Butter, Semmelknödel, Ei. more...
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losing 10.8 lb a week
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