Weigh In record (no journal entry) for 16 December 2020
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215.8 lb
Lost so far: 48.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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930 kcal
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Fat: 35.83g | Prot: 63.52g | Carb: 84.37g.
Breakfast: Ehrmann High Protein Pudding . Lunch: Gemischter Salat mit Dressing, TiP Backofen Pommes Frites, Schweinenackensteak. Dinner: Hefezopf, Heinersdorfer Apfel-Streusel-Kuchen. Snacks/Other: Ritter Sport Schokowürfel. more...
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gaining 18.5 lb a week
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