Weigh In record (no journal entry) for 16 December 2020
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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127 kcal
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Fat: 5.19g | Prot: 2.95g | Carb: 18.10g.
Breakfast: Вода из под Крана, Холодный Кофе с Молоком и Сахаром, Холодный Кофе с Молоком и Сахаром. Lunch: Сырный Суп с Грибами. more...
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losing 17.0 lb a week
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2AlexisIngA2's weight history
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