Weigh In record (no journal entry) for 15 December 2020
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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575 kcal
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Fat: 17.19g | Prot: 39.35g | Carb: 67.25g.
Breakfast: Цикорий с Молоком. Lunch: Варенье из Смородины, Молоко, Чай. Dinner: Варенье, Творог 5%, Фруктовый Йогурт (Цельное Молоко). Snacks/Other: Tetley Green Tea. more...
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losing 2.1 lb a week
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2AlexisIngA2's weight history
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