Weigh In record (no journal entry) for 14 December 2020
|
230.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1524 kcal
|
Fat: 78.14g | Prot: 66.51g | Carb: 134.68g.
Breakfast: Bresso Feine Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Lätta Halbfettmargarine, Tomaten, Gurke (Geschält), Gekochtes Ei. Lunch: Bratensoße, Gefüllte Paprika, Butter, Basmati-Reis. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|