Weigh In record (no journal entry) for 10 December 2020
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256.2 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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351 kcal
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Fat: 14.71g | Prot: 31.55g | Carb: 20.87g.
Breakfast: Coffee, Nescafe 2 in 1. Lunch: Chicken Breast (Skin Not Eaten). more...
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gaining 1.1 lb a week
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Asaad ELNakeeb's weight history
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