Weigh In record (no journal entry) for 12 December 2020
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214.5 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1665 kcal
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Fat: 61.89g | Prot: 56.57g | Carb: 229.22g.
Breakfast: Sternfrucht, Aldi Trauben Kernlos, Mandarine, Papaya, Kölln Haferflocken, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gutes Land Kondensmilch 7,5%, Thomy Sonnenblumenöl (10g), Strauchtomaten, Kartoffeln, Ja! Paniermehl, Schafskäse, Brokkoli. Dinner: Ziegenkäse (Weich), Weizenbrötchen, Sanchon Mojo Rojo, Thomy Sonnenblumenöl (10g), Arepa. Snacks/Other: Mandeln, Elstar. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 3.1 lb a week
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