Weigh In record (no journal entry) for 12 December 2020
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101.9 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1115 kcal
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Fat: 27.41g | Prot: 74.27g | Carb: 149.58g.
Lunch: 다노 다노 닭가슴살 미니볼 매운맛, 콩나물국, 콩밥. Dinner: 카누 카누 다크로스트 미니, 순대, 오뎅꼬치. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 애니타임, 바나나, 필라델피아 크림치즈 (20g), 코스트코 블루베리베이글. more...
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gaining 4.1 lb a week
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