Weigh In record (no journal entry) for 11 December 2020
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196.4 lb
Lost so far: 83.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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397 kcal
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Fat: 22.39g | Prot: 57.07g | Carb: 19.64g.
Breakfast: لبن بودره نيدو Nido nido لبن بودره نيدو . Lunch: سمك مقلي, جمبري جمبري مسلوق او مشوي ( علي ). more...
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losing 6.2 lb a week
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 Comments
مبروووك الوصول للثمانينات عقبال السبعينات بالصحه والعافيه 💪💪
11 Dec 20 by member: Om habiba2020
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12 Dec 20 by member: سمر.
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