Weigh In record (no journal entry) for 10 December 2020
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1212 kcal
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Fat: 40.02g | Prot: 47.09g | Carb: 160.12g.
Breakfast: Zespri Kiwi Gold , Kaffee mit Milch, Stadtbäckerei Junge Streuselschnecke. Lunch: Lidl Hühnerfrikassee, Kartoffelbrei. Dinner: Gewöhnlicher Cheeseburger. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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