Weigh In record (no journal entry) for 09 December 2020
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225.5 lb
Lost so far: 18.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1710 kcal
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Fat: 57.14g | Prot: 73.11g | Carb: 216.88g.
Breakfast: Erdbeermarmelade, Wasa Roggen Dünn, Wasser, Buko Balance, Kaffee. Lunch: Grafschafter Vollkorn Balance, Gut & Günstig Dessertcreme Vanilla, Schulte Bauernsülze, Wasser, Gut & Günstig Pflanzen Margarine. Dinner: K-Classic Kartoffelsuppe mit Würstchen, Aldi Brötchen, Maggi China Pfanne Chop Suey. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Clementinen, Kaffee, Banane, GutBio Karotten. more...
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losing 4.6 lb a week
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