Weigh In record (no journal entry) for 04 December 2020
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1411 kcal
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Fat: 33.19g | Prot: 82.16g | Carb: 187.74g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio. Lunch: La Sirena Potaje de Garbanzos, Agua (Embotellada). Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Granada, Pescanova Palitos Surimi. Snacks/Other: La Cestera Crackers Integrales, Hacendado Jamón de Pavo Finas Lonchas, Pans & Company Bocadillo de Tortilla de Patata, Café con Leche Descremada. more...
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gaining 7.7 lb a week
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