Weigh In record (no journal entry) for 06 December 2020
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162.6 lb
Lost so far: 75.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1225 kcal
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Fat: 36.95g | Prot: 62.01g | Carb: 161.58g.
Breakfast: La Cestera Crackers Integrales, Café Espresso, Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Knorr Sopa Japonesa, Croquetas de Pollo, Arroz Blanco (Grano Largo), Huevo Frito. Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Pescanova Palitos Surimi, Granada. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Naranjas Ombligonas, Matambre. more...
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losing 7.7 lb a week
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