keine-ahnung's Journal, 07 December 2020

157.9 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 47.39g | Prot: 59.80g | Carb: 106.81g.   Breakfast: Dr. Oetker High Protein Pudding Vanille, Kiwi, Kaffee mit Milch. Lunch: Dulano Snackis, Ja! Erbsen-Eintopf mit Würstchen. Dinner: Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Pfefferminztee, Kaffee mit Milch. more...

2203 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...